About Depression & Mental Health

I've been there a lot in my life especially before my car accident in my teenage years then the first woman I ever loved we had a big breakup and that breakup sent me down in depression and suicidal planning and it's tough to dispense advice to people other than get help and I'll share why because that time in my life I had so many people coming up to me you know my friends would come into my dorm room I think let's go do something and you just there just the hope is lost and what people I think make the mistake of trying to do is hype people up everything's gonna be okay you can be gray the most important thing is when you are super down outside of finding that emotional reasoning for where you are is to start getting momentum because with momentum comes hope with momentum comes motivation with momentum comes you know that feeling that there's a reason for tomorrow and so it's as simple as just saying okay what are three things I'm gonna do today dude sometimes that first goal is Shh I'm gonna shower today I'm really a shower today I'm gonna walk the library and come home and that's all they got literally that's all they got and you gotta honor that struggle when you're in that place like know that where you're at it is okay that you're there and now you're gonna need help and now you're gonna have to set up some daily practices just everyday win a little bit not like when your dreams not like crushed through goals not like be badass not like no just momentum man gloomy and bad dark days trust that those are going to be there they'll get less and less and less as you learn how to cope but they're gonna be there and so when they're there it's what they might I mean outside of teaching people to bring the joy in my life I teach people to honor the struggle honor the difficulty when we honor the struggle instead I hate the struggle we can really achieve extraordinary things because our mind sets in the right place in your hands this very moment is your journey the journey that allows you to be someone fueled by your potential take the risks that allow you to become something more that allow you to change your view on life that allow you to look through a different pair of eyes one that grants you the power to see something and then know how to change it to look at life as an opportunity an opportunity to feel like somebody new someone with the potential it can keep moving forward set yourself your own rules like why play by someone else's rules when you can set rules that help you become the best version of yourself rules that don't hold you back but rules that pull you forward be grateful for the position you're in and be grateful for the chance to give it one more go this opportunity could be wasted but being here gives you the drive to put any effort or your future she's so many people in the same routine and they hate they hate it they are not happy in their life they're not happy with their with their whatever they're doing you know and and and and and and and if you want advice from me if that's your life right now go find something else just just just try try something else out you know if you're miserable in alive and and I've actually been miserable you people people can be me personally even though they have everything you know you see super successful people in life and you think there's no way they are miserable but but but that's that's not the case you know even though you are successfully doing well you can still help out this I have gone through some very difficult times to be honest with you and lately in the last two three years I've been going through some very hard times so very very hard times and I haven't been very open about that yeah it's been very tough for me I had to deal with some some some difficult things that I I couldn't control and that's life like I'm human like everyone else I feelings I'd go through hardships like everyone else and sometimes you were put into difficult positions and that's life it's very unfair I think the more things are talked about more comfortable we are and the more we can understand them when I woke up one morning and saw that in a tweet that Prince Harry came out talking about his depression it made me really happy because I have been places and someone has said well you lost an arm or leg so you had a right to be depressed I was talking I was like depression is real you don't you didn't have to go through something traumatic some are caused by you know something traumatic some can be a chemical imbalance in the brain and I feel like if you had heart problems and saw a cardiologist war everyone would be concerned about you would know you're doing better and it would be open and honest with the crew anybody who are they yeah but the most complicated organ in your body if you have a problem with it suddenly there's a we don't want to talk about that no and you can get over it and that's what people need to realize you can be cured you can get past it today is your day to tell your story to speak your mind to tell the truth about your future to speak about the power you've always had the potential you've always had this is how you succeed you will be your power you have this power communicate your problems communicate the power you know that you have this is the beginning of your power the start of your progress take every day as an opportunity to be better every day to have the power to try something new to become something new this is where your progress can be kick-started accelerate your life into your direction now is it the time to wait now isn't the time to waste let this be the power that takes you towards your success this is the opportunity you've earned this is the potential you've always had step out of the crowd and step into your success I would lay in my bed and just want to die in it just they didn't want to exist I wanted an anesthesiologist to come and give me a shot it's like my soul adjust and at the time I was in a belief system where there was an afterlife and so that wasn't possible you couldn't get you couldn't be gone you were around forever no matter what you did and in fact if you took their life for you it you're not behaving in a way that this belief system you know rewards you and so I was trapped and do you worst fill in the entire world's I had no out but not only that I had kids I had it like I felt responsible for being a father and so I was building Braintree and you know I had challenges at home with my significant other and I had kids who are sleepy and I wasn't myself 24/7 having companies break and like all the pressure and it just drove me into the ground to a point I just delirious I mean I was broke you I climbed Mount Kilimanjaro at the tail end of the situation and I got sick I got a stomach virus and like three or four days in I had the virus for a couple days plus I was out I was sick with altitude sickness and I just felt terrible like the worst I've ever felt and we got to base camp and they were 15,000 something and I had to make a decision whereas gonna climb to the top the next morning and I thought let's do it I'm not gonna back down from this as I did it and the four hours the summit changed my life where the mountain became my problem and it became a presentation of my life and I started this into M&M my favourite artist and his um his defiance against that problem anyways I admitted the top and just go down cried and it was I it was the mountain was my impression was my marriage it was my belief system and I went home and I was changed I sold my company shortly after Raintree I got a divorce I left my religion and I was back at my 21 year old age and I said family like what how do i rewrite myself from scratch or I care about what matters what exists was true not true

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