Weight loss without medicine
What is the dash diet and why doctors call it one of the best diets doctors say that this diet is the most effective way to improve your overall condition according to the national institute of health it scored a 3.3 out of 5 in the weight loss effectiveness category and 4.5 out of 5 in health usefulness out of 40 diets evaluated it was chosen number one so who is this all-star it's something called the dash diet the dash diet is an easy safe and useful plan that can help you feel better and get rid of excess weight you can lose weight gradually no starving or yo-yo dieting it won't shock or stress your body out dash stands for dietary approaches to stop hypertension it's a diet developed specifically to reduce blood pressure in those with hypertension but scientists understood later on that this diet resolves tons of other health issues it re...